A series of very helpful collaborative videos from the CRESTA Clinic and the AWRC RICOVR centre on managing fatigue whilst recovering from Covid. There are 4 videos that make up the series, the links to each are below:
Fatigue Video – Episode 1 – Introduction
Fatigue Video – Episode 2 – Managing Daily Energy
Fatigue Video – Episode 3 – Self Care
Fatigue Video – Episode 4 – Fatigue Q & A
These are relatively long videos, roughly around 16 mins each, they recommend watching these in bite size chunks.