A helpful and detailed resource for those suffering from fatigue during their Covid recovery from the ME Association. This includes energy management, sleep, symptom relief, nutrition and many other helpful topics. ...
A series of very helpful collaborative videos from the CRESTA Clinic and the AWRC RICOVR centre on managing fatigue whilst recovering from Covid. There are 4 videos that make up the series, the links to each are below: Fatigue Video ...
Some friendly resources, from helpful daily reminders to be kind to yourself to bed exercises, standing exercises and the general benefits of movement. From Moving Medicine. ...
Support for rehabilitation and self-management - a series of exercises, eating tips, managing stress and dealing with cognitive issues, amongst others. Brought together by the The World Health Organisation as a PDF. ...
A helpful culmination of resources from The Chartered Society of Physiotherapy. From breathlessness tips, to strength exercises and other helpful links. ...
An extensive resource from The Mental Health Foundation on how to look after your mental health during coronavirus. Covering a broad range of subjects from finance worries, talking to children about Covid, mental health tips and returning to work. ...
A helpful week by week activity planner template from the Chartered Society of Physiotherapy to help you plan your energy levels against activity during your recovery. Simple and easy to use. ...
A really helpful and practical article on conserving your energy during your recovery from Covid, from the Royal College of Occupational Therapists. ...
A series of suggested recovery yoga exercises to help those recovering from Covid-19 from the Association for Iyengar Yoga in the UK & Republic of Ireland. ...
A helpful new resource from UK based Physio's for me on Post Viral Fatigue. A 30 minute video gives an overview of Post Viral Fatigue Syndrome and its link to ME and management priorities. With many physiotherapists redeployed from the ...